1-Month Personalized Weight Loss & wellness Program

with Tatiana Aleynikov, Certified Nutritional Therapy Practitioner

Achieve safe, sustainable results without extreme diets or exhausting workouts.

This Program Is Perfect for You If You:

✅ Want to safely lose 8–10 lbs per month without strict diets or intense exercise
✅ Don’t have excess weight, but want to build lifelong healthy eating habits
✅ Prefer one-on-one nutrition support focused on what works for you
✅ Prefer ongoing expert support and accountability via secure, confidential, and HIPAA-compliant communication

What You’ll Gain

• A clear, personalized plan for safe and effective weight loss

• Learn when, what, and how much to eat to support your metabolism

• Tools to manage food cravings and emotional eating

• A nutrition strategy that fits your lifestyle

• Expert guidance to maintain your results and prevent weight regain

• Flexible support available in-person in a clinic for the Greater Seattle Area clients or online from anywhere

Your 4 Weekly Appointments (1 Hour Each) Include:

Appointment 1: Foundations of Weight Loss

• Program overview & introduction to weight loss tools

• Define your ideal weight goal and how to reach it

• Core nutrition principles for safe, consistent fat loss

• Personalized food selection to find the fat-burning foods that work best for you

• Build your “Weight Loss Plate”

• Learn the Metabolic Effect Method & “Negative” Calorie Foods

• Key factors for safe and lasting weight loss

• Role of physical activity: how to know when exercise helps and when it backfires

• Importance of sleep and hydration for weight loss success

Appointment 2: Optimizing Your Nutrition

• Progress review & Q&A

• Determine your optimal calorie intake

• Enjoy safe sweets and smart snacks

• Identify foods and drinks that slow down weight loss

• Learn how to eat deliciously and mindfully

Appointment 3: Managing Food Cravings

• Understand the different types of hunger

• Reduce cravings and take control of your eating habits

• Build lasting motivation without burnout

Appointment 4: Long-Term Success

• Manage emotional eating triggers

• Advanced strategies for craving and appetite control

• Avoid plateaus and keep progress steady

• Daily habits that support lifelong weight management

Why Choose This Program?

✔ Fully personalized, evidence-based nutritional guidance
✔ Practical tools you can use for life
✔ Support available in-person or online, depending on your location
✔ Continuous progress monitoring and communication

Program Fee: $596 (under $20/day)

What’s included:

• 4 weekly 1-hour private sessions

• Daily Q&A

• Personalized feedback

• Supportive materials to keep you on track

Full payment is required before your first session. Due to the personalized nature of this program, no refunds are available once it begins.

Book Your Free 20-Minute in-person or virtual session

*Limited-Time Offer: In-Person Sessions Available from September 15 Through December 15

Join Tatiana Aleynikov, NTP, in collaboration with Dr. Alexandria Easter, ND, for a 1-month weight loss program designed to help you reach your health goals.
Start with a free 20-minute consultation, available in-person or virtually.

🗓️ Sign-up window: September 15 – December 15, 2025
📍 In-person sessions (Mondays only) during this period at:
Lake Meridian Healing Arts
15215 SE 272nd St., Suite 105, Kent, WA 98042
💻 Virtual sessions available Tuesdays & Wednesdays

Nutrition Services & Rates

Regular Visit
60 minutes – $179
Perfect for new clients or anyone who wants a full, in-depth session to focus on their nutrition and wellness goals.

4-Session Package ($149 per session)
Four 60-minute sessions – $596
Ideal for those committed to long-term results. This package offers savings and allows us to work more closely together to help you achieve your long-term health goals.

Payment & Refund Policy

Due to the personalized nature of our services, all purchases are non-refundable. When you book a session, that time is reserved just for you, so refunds are not available for missed or unused appointments.

Nutrition services at Owlistic Nutrition are not covered by insurance, but investing in your health now can help you avoid costly medications and doctor visits in the future. It is a choice for prevention rather than prescription.