01: One-on-One Nutritional Therapy

1-Month Personalized Weight Loss & wellness Program

with Tatiana Aleynikov, Certified Nutritional Therapy Practitioner


Achieve safe, sustainable results without extreme diets or exhausting workouts.

This Program Is Perfect for You If You:

✅ Want to safely lose 8–10 lbs per month without strict diets or intense exercise
✅ Don’t have excess weight, but want to build lifelong healthy eating habits
✅ Prefer one-on-one nutrition support focused on what works for you
✅ Prefer ongoing expert support and accountability via secure, confidential, and HIPAA-compliant communication

What You’ll Gain

  • A clear, personalized plan for safe and effective weight loss

  • Learn when, what, and how much to eat to support your metabolism

  • Tools to manage food cravings and emotional eating

  • A nutrition strategy that fits your lifestyle

  • Expert guidance to maintain your results and prevent weight regain

  • Flexible support available in-person in a clinic for the Greater Seattle Area clients or online from anywhere

Your 4 Weekly Appointments (1 Hour Each) Include:

Appointment 1: Foundations of Weight Loss

  • Program overview & introduction to weight loss tools

  • Define your ideal weight goal and how to reach it

  • Core nutrition principles for safe, consistent fat loss

  • Personalized food selection to find the fat-burning foods that work best for you

  • Build your “Weight Loss Plate”

  • Learn the Metabolic Effect Method & “Negative” Calorie Foods

  • Key factors for safe and lasting weight loss

  • Role of physical activity: how to know when exercise helps and when it backfires

  • Importance of sleep and hydration for weight loss success

Appointment 2: Optimizing Your Nutrition

  • Progress review & Q&A

  • Determine your optimal calorie intake

  • Enjoy safe sweets and smart snacks

  • Identify foods and drinks that slow down weight loss

  • Learn how to eat deliciously and mindfully

Appointment 3: Managing Food Cravings

  • Understand the different types of hunger

  • Reduce cravings and take control of your eating habits

  • Build lasting motivation without burnout

Appointment 4: Long-Term Success

  • Manage emotional eating triggers

  • Advanced strategies for craving and appetite control

  • Avoid plateaus and keep progress steady

  • Daily habits that support lifelong weight management

Why Choose This Program?

✔ Fully personalized, evidence-based nutritional guidance
✔ Practical tools you can use for life
✔ In-person or online support (based on your location)
✔ Ongoing progress monitoring and communication

Program Fee: $500

What’s Included:

  • 4 weekly 40-minute private sessions

  • Daily Q&A access

  • Personalized daily feedback

  • Supportive materials to help you stay on track

Full payment is required before your first session. Due to the personalized nature of this program, no refunds are available once it begins.

Join The Waitlist

Nutrition Services & Rates

Regular Visit
One 40-minute session – $180
Recommended for new clients or anyone looking for a thoughtful, in-depth session to clarify and support their nutrition and wellness goals.

4-Session Package ($150 per session)
Four 40-minute sessions – $600
Ideal for those committed to long-term results. This package offers savings and allows us to work more closely together to help you achieve your long-term health goals.

Payment & Refund Policy

Please Note:

Due to the personalized nature of our services, all purchases are non-refundable. When you book a session, that time is reserved exclusively for you, and we are unable to offer refunds for missed or unused appointments.

Nutrition services at Owlistic Nutrition are not covered by insurance. However, investing in your health now may help you avoid costly medications and doctor visits in the future. It’s a proactive choice - prevention over prescription.

With a Letter of Medical Necessity from your doctor, my services may be reimbursable through your HSA or FSA.

02: Meal Plans

Pre-made meal plans are available upon request. Please email Tatiana at tatiana@OWLISTICNUTRITION.com to learn more and receive pricing details.

Testimonials

  • Working with Tatiana has been a fantastic experience! I deeply appreciated her expertise and encouragement throughout our time together. I never felt rushed, and all my questions were answered thoroughly. I can highly recommend Tatiana to anyone in need of nutritional advice."

    Ashley P.

  • "I struggled to lose weight and change my relationship with food. Tatiana was very approachable, friendly, and knowledgeable. She completely changed my approach to weight loss and provided helpful guidance during my transformation period. My experience with Tatiana has been amazing and super eye-opening. Not only did I lose extra pounds, but I also learned so much from Tatiana."

    Larisa D.

  • "I was hoping that nutritional therapy could help me with my bad headaches. I struggled with headaches for a long time, and my family doctor suggested that I find a nutritionist to address my issue because I started experiencing side effects from the strong medication I was taking for my severe headaches. Then, I found "Owlistic Nutrition" and Tatiana. She was very helpful, friendly, knowledgeable, and extremely supportive. Tatiana continuously checked in to ensure we were on the same page and that I didn't miss anything. Her review was very thorough, and she really understood my situation, recommending the best solution for my headache problem. Thanks to her guidance, I have seen significant improvement in my headaches, and I am grateful for her competence and support."

    Mary S.

  • "My health has improved so much since my consultations with Tatiana. I am a 38-year-old mother of two who was diagnosed with Hashimoto's after my second pregnancy. Before I started working with Tatiana, I experienced major health issues such as stomach aches, eczema, hair loss, and brain fog, to name a few. Since implementing changes in my diet and lifestyle, most of my health issues have remarkably improved. I only wish I had the opportunity to have Tatiana's expertise applied to my life earlier, as it would have saved me a lot of pain and suffering. Thank you so much, Tatiana, for doing what you do."

    Jessica M.