Welcome, I'm Tatiana!
As a Nutritional Therapy Practitioner, I specialize in supporting healthy, sustainable weight loss for women in perimenopause and menopause. My goal is to help you feel your best through individualized nutritional assessments and recommendations that reflect your unique needs and lifestyle. I also guide women in understanding what, when, and how much to eat in a way that supports metabolism, hormone balance, and long-term wellness.
Owlistic Nutrition offers virtual holistic nutritional therapy services throughout the U.S. and internationally. If you’re located in the Greater Seattle Area, in-person appointments with me are also available.
Nutritional Therapy
What Is Nutritional Therapy?
Nutritional therapy is a personalized approach to wellness that uses targeted nutrition and lifestyle strategies to support the body’s natural ability to heal and function at its best. It focuses on identifying the root causes of health concerns and creating realistic, individualized plans that promote long-term balance and vitality.
For women in midlife, especially those in perimenopause and menopause, symptoms like weight gain, low energy, joint or muscle discomfort, skin irritation, sensitivity to cold and heat, hair thinning, difficulty concentrating, irregular or heavy periods, and mood changes often reflect deeper hormonal and metabolic shifts. Nutritional therapy can help address these changes in a sustainable and supportive way.
WHAT I OFFER
One-on-One Nutritional Therapy
Nutritional therapy begins with a detailed look at your current eating habits, followed by personalized guidance designed specifically for you. I work closely with my clients through one-on-one coaching, focusing on affordable whole foods that fit real life without strict diets or exhausting workouts.
I specialize in helping women dealing with weight gain during perimenopause and menopause achieve healthy and sustainable weight loss. Together, we calculate your Basal Metabolic Rate (BMR) and your normal healthy weight range to create a plan that helps you safely lose up to 8 to 10 pounds of weight per month. We focus on understanding what, when, and how much to eat to support your metabolism and balance your hormones. Beyond weight loss, I support clients in managing chronic health issues, improving physical performance, and building long-term wellness with practical and evidence-based strategies.
Meal Plans
At Owlistic Nutrition, meal planning is made simple, helping you eat well without stress or confusion. I offer a variety of thoughtfully created meal plans designed to match your individual needs, health goals, dietary preferences, and conditions. Options include Gallbladder Support, Gut-Healing, Hormone-Balancing, PCOS, and Liver Support plans, among others. Each plan is evidence-based and developed in collaboration with a group of registered dietitians. You’ll receive simple, nourishing recipes along with practical guidance to help you build a consistent and supportive eating routine.
For clients focused on weight loss, we choose healthy options from the foods you already enjoy. This allows you to build balanced meals without restrictive plans or feeling deprived. The goal is to create a realistic and sustainable approach that fits your lifestyle and supports long-term results.
Free Resources
Discover a collection of nutritional and lifestyle resources at Owlistic Nutrition. From nutrition and physical wellness to eco-friendly products and more, these resources are designed to support you on your wellness journey. Download free meal plans and health guides, explore my favorite non-toxic products, and find practical tools to help you achieve your health goals!
Online Course
Introducing the Metabolic Forkcasting Weight Loss Program
This online course is designed for women in perimenopause and menopause who want to lose weight in a healthy and sustainable way, without relying on restrictive diets or exhausting workout routines.
Metabolic Forkcasting is based on a simple yet meaningful idea: every bite you take helps shape your future health. Just like a weather forecast predicts tomorrow’s conditions, the choices on your fork influence your metabolism, energy, weight, and long-term well-being.
In this evidence-based program, you’ll gain the tools to confidently take charge of your health through realistic nutrition and lifestyle strategies. You’ll learn:
What to eat by choosing foods that support your metabolism and hormonal balance
When to eat by timing your meals to stabilize blood sugar and reduce cravings
How much to eat by using realistic portion strategies that work with your body, not against it
Instead of relying on guesswork or falling into the cycle of fad diets, you’ll follow a clear, science-backed approach that helps you guide your results with confidence. Every forkful becomes a step toward steady progress, sustainable habits, and lasting health.
