FREE RESOURCES
Here I’ve put together a collection of my favorite tools, tips, and recommendations to support your wellness journey. From eco-friendly products and simple lifestyle guidance to helpful resources on nutrition and healthy eating, everything is designed to help you make informed and confident choices.
You’ll also find access to a professional supplement dispensary where you can order high-quality vitamins and minerals with peace of mind.
Take a look around and explore what inspires you. These resources are here to make healthy living more accessible and enjoyable.
3-Day Autoimmune Protocol Meal Plan
5 Tips for Healthy Weight Management
My Favorite Eco-Friendly & Non-Toxic Products
Water Filter
Prebiotic toothpaste that contains essential vitamins and minerals; Fluoride-free, SLS free
Skin Products
Air Purifier
Supplements
Electrolytes
Beauty Products
Fullscript
Fullscript is an online supplement dispensary. As someone who strongly believes in the principle of "less is more" regarding supplements, I prefer to obtain my vitamins from a nutrient-dense whole food diet. However, if a blood test reveals any deficiencies, it's reassuring to have the option to address them by obtaining quality supplements through Fullscript.
I have personally been using this dispensary for a few years now. It’s a well-known, trusted source of high-quality supplements. My clients order supplements based on personalized recommendations through Fullscript to support their health and wellness journey. These supplements come from trusted brands and manufacturers, and I do my best to ensure that my clients find the perfect supplements to enhance their well-being.
